On Campus Therapy

School is stressful. For the most part, this is true no matter where you attend and what grade level you find yourself. It comes as no surprise then that I, like most seniors, have developed creative ways to relieve stress.

For instance, I have mastered the 15-minute nap. When reading gets to the point where I reread the same line over and over I usually decide I need to recharge.  A quick nap can leave me feeling refreshed without being groggy.

In stark contrast to a nap, sometimes an alternative is exercise. This usually comes in the form of a 3-mile jog. It’s just enough to make it worth taking a break from studying without it being too long that I need another nap just to recover from my run.

Another sedentary option that I frequently employ to relieve stress is eating. Candy, fast food or snacks…I don’t care. It is a great way to take your mind off of homework and feel better about life.

Finally, I enjoy playing disc golf on the course on Bethel’s campus. It is a quick and easy way to get exercise and take in the natural beauty that surrounds us.

Like I said, college is stressful but college is certainly manageable. You just have to find the stress relievers that work best for you.


Until next time-