Campus Life

Bethel in Full Bloom

As I’m sure many of you have noticed, our campus is full of color! It seemed to happen almost overnight. Or maybe it was over spring break. Either way, we suddenly went from dry, crunchy grass and bare trees to a vibrantly colored Green and lush bushes that are bursting with color.

IMG_0032

 

I hadn’t really noticed this distinct change until I forced myself to. A painting project required me to do a nature study, and as I looked closely for subjects to recreate, the beauty of nature awestruck me. (Side note: Do not try to paint intricately detailed flowers. I speak from experience — it will be the death of you.)

FullSizeRender

 

I implore you to take a closer look at nature next time you’ve got a few extra minutes on your way to class or headed back from The Caf. You will be pleasantly surprised and maybe even inspired.

IMG_0040

 

 

-Ki

Being a Vegetarian in College

Despite popular belief, being a vegetarian IS 100% possible. It has its challenges and setbacks for sure, but for me, the benefits outweigh the consequences.

With that being said, it is significantly harder being meat-free in college than it is while living at home.  Being a vegetarian is a choice, and it is not for everybody. For my fellow herbivores, or for those possibly considering this dietary lifestyle, here are a few tips for going veg in college:

Keep food/snacks in your room. While The Caf does a fine job providing meat-free options at meals, you will most likely get hungry between meals and at night due to a lack of protein. One of my go-to options is a healthy granola bar. These are quick and can be eaten on the way to class or before practice. Try to look for ones with at least 4 grams of protein to fill you up. Peanut butter is also a great protein-packed snack.

IMG_0073IMG_0072

“HOW DO YOU GET YOUR PROTEIN???” This is the question that vegetarians get asked on a daily basis. There are lots of good answers to this question. When someone asks me this, I like to politely and informatively let them know that there are several wonderful protein options other than meat. Peanut butter (one of my faves), walnuts, almonds, Greek yogurt, milk, cheese, beans and tofu are all fantastic protein sources — and that’s only to list a few.

Protein supplements. These are especially important for athletes who are not eating meat. I know I am usually ravenously hungry after practice, so if dinner didn’t quite fill me up, I’ll make a quick protein shake to ensure my muscles are getting the adequate nutrients for proper recovery. After all, protein is essential for building muscle as well as giving you enough energy to power through your workouts. Try to pick out a protein powder that meets your protein needs as well as other specialized dietary needs (carbs, vitamins, calories, etc.). I’m currently using Cellucor Whey Cookies n’ Cream protein powder.IMG_0071

Eat wholesome, nutritious foods. It is so very tempting to just eat French fries and cheese pizza in lieu of meat, especially in The Caf or when going out to eat with friends. While these foods are all right to eat in moderation, be sure to get some good stuff in your belly, too. Throw in a salad a few days a week to your lunch, or go for a PB&J sandwich on whole wheat bread instead of that bag of Doritos.

I am also a huge advocate of organic and local foods. Yes, it’s more expensive to eat naturally and support local farmers but it pays off in so many ways.

Stay healthy, Threshers!

And don’t litter.

-Ki

 

 

 

Profoundly Simple

At Bethel, you are bound to meet people who will take an interest in your life. There are friends you will make that will be there for you when you need someone to lend an ear.

I have seen many examples of students helping out a fellow friend or going out of their way to improve the lives of others. These people serve as role models for others. They are people that are to be looked up to in many respects.

Sometimes there is a person that is willing to do great things for those in need, and they are willing to do so without recognition. This can be very difficult because part of the reward of helping someone is receiving thanks and recognition. I am not taking away from deeds that are noticed. These are a very necessary part of community and certainly still require sacrifice.

Bethel is fortunate enough to have a friend amongst us that was willing to make a profound difference in another student’s life. There is a student that has been traveling back and forth to home almost every other weekend to spend time with his sick mother.

Someone on Bethel’s campus noticed this student’s tough situation. Their attention to the pain of others translated into a profoundly simple gift (a note of thoughtfulness and a bit of cash to help pay for gas). The note was left anonymous in order to keep the focus on the student who could use the money and reassurance that people cared.

The effect is widespread. Everyone who has heard this story and knows the student cannot help but tear up in joy for the selfless act. My hope is that it inspires more acts of generosity. All it took was a watchful eye and a mind determined to help with even most simple, and often overlooked, of burdens.

note

The Great Power Outage of 2015

We never expected it to happen. But it did. And we were all unprepared.

My friends and I were sitting around chatting on Thursday night, looking forward to not having school the next day — as it was Good Friday — when all of a sudden, the room went black and we lost all electricity. None of us even knew a storm was headed our way, but we opened the door to find hurricane-like conditions outside.

The power didn’t come back on for another 24 hours. In the meantime, we had to find a way to entertain ourselves without TV or wi-fi (that meant no Netflix!). So we spent our Good Friday walking aimlessly around Walmart, getting fro-yo from a restaurant that somehow still had power and playing board games by the luminescent glow of our phone flashlights.

Part of me was a little disappointed that the power came back on late Friday night. At that point, there was no longer any hope of classes being cancelled the following Monday because of a lack of electricity. With the wi-fi working again as well, I could no longer put off doing my online homework. :(

On the bright side, it was kind of fun to experience a little taste of what life would have been like before electricity. However, this power outage taught the majority of us that we depend on electricity for more than we thought, and we are bored out of our minds without it.

And backup generators are good.

 

Kiley

Newton’s River Walk

I recently took my dog on a walk along the river that runs through Newton and eventually turns into the Sand Creek that lies just east of Bethel. The city of Newton has done a great job with providing sidewalks, dog pick-up bags and benches along the length of the walking path. The scenery is unexpectedly serene and beautiful, especially with the heart of Newton being just a block away.

One small thing was missing from the lovely path though — sufficient lighting! I went walking around 8:30 p.m., and there was an obvious lack of lighting on the sidewalks along the river. With the temperatures warming up, people are going to want to be walking, running or riding their bikes in the evening, and the sidewalk is far too dark to be considered safe for nighttime.

I would highly recommend taking a stroll down the path along the river. It’s a perfect study break and a change of scenery that’s only about a mile from campus. However, if you’re going at night, be sure and take a flashlight!

 

Spring Break

This year I have taken an entirely new approach to spring break. I no longer see it as a time when I must break the bank to see family or go to the beach with friends.

For me, spring break is a time to reset and catch up. I have been fortunate enough to find opportunities to work this week in the community doing lawn work and continuing my internship at Prairie Harvest in downtown Newton.

Schoolwork has been building up over the last few weeks, to which my response has been: “I’ll do it next week.” The break presents the possibility of working on tedious schoolwork at my own pace.

And the great weather has motivated me to begin training for soccer again.

With all of these necessary but dull plans, you may wonder if it even feels like a break. I certainly find joy in these tasks but I have decided I can afford making a trip to Kansas City for a professional soccer match and to Manhattan to see a friend I have not seen in months. If I really want this break to serve a purpose, I should make sure to remember to catch up on sleep!

– Eric

Senior Year!

Well, here we are already several weeks into this new semester and I am writing my first blog! This describes my senior year so far, busy and going by quickly! I have been a blogger since my sophomore year here at Bethel. I will use this entry to talk a little about myself and what I do here.

My name is Madelyn Weaver and I am a senior from Hesston KS. I am majoring in Social Work with a minor in Management. I am involved in

Most of our Women's tennis team enjoying a soccer game!

A bunch of our women’s tennis team enjoying a soccer game!

many activities on campus. I am on the tennis team, a member of the Champions of Character group on campus, I’m in Concert Choir, on Student Senate, a part of the Student Alumni Association (SAA), and a co-coordinator of the Student/Community Action Network (SCAN).

Needless to say, those activities along with the mod of girls that I live with keep me very busy! However, I have really enjoyed the opportunity to be involved in so many activities during my college career. That is the nice thing about attending a smaller, liberal arts college such as Bethel. You don’t have to just choose one or two things to participate in, you can be involved in an array of different activities within different disciplines.

 

 

 

I hope to, with this blog, not only talk about specific events/issues/other random things about Bethel, but also include other recent or upcoming events that are happening at Bethel College.

So, without further ado,

Recent/Upcoming Events:

-The football team has their first home game this Saturday at 7:00pm!

-Volleyball also has home games this Saturday at 12:30pm and 2:00pm!

 

Events away from “Home”

–  Weekend – long tennis tournament in Nebraska

– Saturday: Soccer at Bacone College

– Saturday: Cross Country at Southern Stampede

 

Until next time!

MudSlam!

mud slam4MudSlam this year was originally planned for Sunday, the 13th of April. However, the weather predicted for this day was not very good. It was very cold this day, so MudSlam was canceled. Ironically, Kansas decided to bless us with some snow later that night. Our next try for MudSlam was Sunday, April 11th. As we got closer to the date, there were many nervous students because there was a high prediction of rain for that day. Thankfully, the weather was not too bad when the day arrived! It was quite windy, but very warm out. This was the first year of playing MudSlam that I did not shiver on the sidelines while not playing. However, it was very hard when playing on the north court because there was a very strong wind coming from the South. My team had many passes that came right back in our faces, and it was very difficult trying to serve against the wind. However, it was very funny to watch people try to serve into the wind.

 


mud slam 3
mud slam 2

The “Blockbusters” ended up winning the whole tournament. Thanks to everyone who helped make it possible!

Winning team!

Winning team!

 

 

Stress Busters: Part 2

As promised, here are some more ways to reduce stress! This time, however, I asked my own mod mates what they do to reduce stress.

I compiled some of their answers below:

Writing/Journaling – Writing and reflecting helps to relax and to put things in a new perspective or help them see things that they hadn’t thought before.

Playing Piano – This can also translate into doing something that you enjoy. Whether it is playing an instrument, playing a sport, reading a book, or anything else that is enjoyable to you that can help you relax!

Cuddle – Sometimes all you need to de-stress are some hugs!

Go running – As mentioned in my previous blog, one of the girls said that they run to help get rid of stress. Again, running has been shown to reduce stress by the endorphins that it releases.

Confide in friends/support systems – This is a tip that one of my mod mates mentioned but also one that is an important way that I de-stress as well. Being able to talk to friends or family about what is stressing me out can help me sometimes in ways that writing or journaling does. Sometimes when I am talking it through I can either see things from a new perspective, or think about something I hadn’t before.

Listening to Music - I also mentioned this in my other stress buster blog but it just reinforces that it is a good way to relieve stress! Listening to music/positive music was mentioned by a couple of my mod mates.

Brain breaks- This tip from one of the girls is also another important way that I relieve stress. Taking a break to go have some social time and visit with friends, or catch up on an episode of a favorite show are all ways to get the mind off of studying for a little while so that we can come back and refocus and be productive!

Good luck to everyone on the rest of their school years! Whether it be taking finals, giving finals and grades, or anyone else in stressful situations, I hope these “stress busters” can help get you through!

 

 

Mod Life: Finding Fun Amidst Stress

882371_10154069404795433_9071790254331536409_oThese last few weeks of school each semester can get pretty stressful. Luckily, I have a wonderful mod of girls whom I live with and we have been able to combat some of this stress with some fun activities.

First off, for a whole week our mod lounge looked like the picture on the right indicates. We had a giant sleepover together!

There was a lot of bonding, pillow talk, and studying done together out in our lounge or makeshift “giant bedroom.”

1457666_10153964936325433_874564657_n

We also have been taking advantage of the nice weather and doing or homework (or not) while laying outside in the mod courtyard on blankets!

The girls in my mod are definitely not the only people laying out and doing homework outdoors either. A lot of other students have been doing the same!

Our mod has also been celebrating birthdays, going to half-price apps, attending other events on campus such as: The Cinco de Mayo event that Student Senate put on (guacamole, salsa, refreshments and salsa dancing!) the Woven concert (which was amazing) , Jazz on the Green, senior recitals, and more!

It is hard to believe that we are officially done with classes and that all we have left are finals to study for and take. In the next few days you can expect from me some “stress buster tips” or ways to get yourself (and myself!) through the last days of school, or if school no longer applies to you than stressful days at work!