Alabama Bound!

Results from the conference tournament for men’s and women’s tennis:

The men played McPherson in their semi-finals match who is ranked nationally as a team. They lost 5-2 but they played hard, had some great matches and played them even better than they did in regular season conference play!

After a 5-0 win over Kansas Wesleyan the women’s tennis team is going to Nationals in Alabama!

We leave for Alabama this Friday. That means that we will be missing finals week. Missing finals week means that we need to make sure that we get our finals taken before Friday! Yikes! This makes the ending of the school year twice as stressful for us as we are trying to figure out how we are going to get everything done. However, the up side to this is that we will get the school work out of the way so we can just relax and enjoy Alabama, the beach, and the nationals tournament!

Stress Busters:

- Learn how to say no: Yes we all do need study breaks or social contact once in awhile, but if your friends want to go out but you really need to finish that big project or study for that big test, don’t be afraid to say no. Same with studying in a group. That can be a fun way to study and in some people’s cases very helpful. However, if you are one of those people who do better and learn more by studying by yourself, don’t be afraid to say no to that either.

-Deep breathing: This sounds almost two simple but if you are getting to a state of being really stressed, then stepping back and taking a few deep breaths from your abdomen can really help calm you back down and help you to refocus.