Archives for April 2013

Spring Fling Week

While the weather may not have agreed with the name, last week was our Spring Fling.  Campus was busy with many activities including: Minute to Win It, Ultimate Spoons, Iron Chef,  and the ever popular Bubbert Awards.

Other activities scheduled were PowderPuff football and Limeades that had to be postponed because of the weather, which refused to cooperate cancelling the water fight that was scheduled for that Friday as well.

However, Bubbert Awards and the dessert bar was still able to be held! Bubbert Awards is an annual film festival at Bethel that showcases student-made videos. The event was created in spirit of Bethel’s ficticious student, Herman Bubbert, who was known for playing pranks all over campus.

Bubbert Awards takes the form of a Red Carpet event, allowing students to dress up and take part in watching the wide variety of films.

This year there were 11 entries, some inspiring, others hilarious, but all creative. If you would like to watch the video, you can visit this link http://vimeo.com/64145221 which shows the entire show with the hosts and audience members.

Following the Bubbert Awards is a dance that typically lasts a few hours and this year was in the Drama Lab, with student DJ’s.

Spring Fling is always a good time on Bethel’s campus, even if the weather is not “spring” like.

 

Upcoming Tennis And Some More Stress Busters!

Alright everyone, strap on your seatbelts because things are about to get crazy. At least they are for the Bethel Men’s and Women’s tennis teams. Scheduled to play today and three of the next four days the bulk of our season is on the line. The women are the defending conference champions and are hoping to repeat again this year. The men are looking for a shot at the end of the season tournament and both are off to an excellent start. The women are 5 and 0 with convincing victories over Southwestern, McPherson, Tabor, Bethany and Friends. The men are 3 and 2, their only losses coming at the hands of the nationally ranked teams McPherson and Bethany. All of the matches remaining in our conference schedule are at home as well as a few more non-conference matches. We would love to have you come out and support us. Both squads offer a peak at some of the best tennis around. Here is the schedule for the rest of the week:

Tuesday: Baker @ 2pm (Home) *****(Edit: this match was cancelled due by Baker due to possible bad weather)

Wednesday: Hesston @ 6pm (Hesston College) (JV) *****(Edit: this match was also cancelled due to rain)

Thursday: Kansas Wesleyan @ 3pm (Home) ****(Edit: this match might also be postponed until Tuesday because of possible rain)

***** Hopefully we will have some nice weather one of these days for those who are interested in coming out and supporting the Men’s and Women’s tennis teams!

Also as promised I have a few more stress buster tips thanks to a few of my willing mod mates!

- Make time for a fun activity. Do this so you can take your mind off of your homework for a little while!

- Eat a piece of chocolate. Chocolate makes everything better! (Plus it really does release endorphins in your body!)

- Take a nap. Another way to relax and help get your mind off of all you need to do while on a break!

- Go on a run. Sometimes doing a fun activity with friends helps reduce stress but other times or for other people making some alone time for yourself helps, along with exercise as I mentioned in my last blog. (Running release endorphins into your body, too!)

That’s all the stress busters for today, look for my next blog which will include some more!

 

Stress Busters: What To Do When Stress Grabs You

070Now that the school year is done, I like many others I am sure have realized how much work we have yet to do. So, I have decided over these next coming weeks to include stress buster tips in my blogs. Since I am currently going through the stressors of college, some of these tips will be geared more towards students, but there are some and maybe all you could apply in diffferent ways that would be helpful for faculty members or anyone else who is dealing with stress right now (which should account for everyone because unfortuantely there is no such thing as a total stress free life).

Here are some stress busters that have helped me so far:

1.Schedule your day. The few times I have tries this has really helped me. Scheduling your day makes you realize one: how much time you acutally have available to do homework and two: it helps you to manage and use your time so much better.

2.Make a to-do list and prioritize. Doing this helps you visualize what you need to get done and helps you be able to put things in order of importance.

3.Make smaller and more attainable goals. This has really helped me. Making smaller goals within goals helps them seem more attainable to you and also helps because you can cross more things off your list. Being able to cross more things off makes you feel more accomplished!

4.Schedule in small breaks. After you schedule your day and are working on homework, make sure to take some small breaks every once in awhile to rejuvinate your mind! This also gives you something to work towards or look forward to. Whether that be taking a power nap, checking social networking sites, or talking with friends, whatever you would like to do in that 15 minutes of free time before you go back to work. Scheduling the breaks also helps keep you from taking longer breaks than necessary to procrastinate doing homework (I have been guilty of this).

5.Make sure to get enough sleep. Yes you have a lot of things to do, and so yes you may feel like you need to stay up until two or three in the morning to finish them when you also have to get up early for class. However, if you are able to successfully schedule your day to make more time for homework earlier in the day, then you will be able to go to bed earlier, therefore getting more sleep. At least for me, if I do not get enough sleep, I am tired during the day and then definitely do not feel motivated to do homework whereas if I am rested and rejuvenated I will feel more motivated to get things done!

6. Have your roommate or mod mates help you stay on task. And vise versa. Having someone there to check in with you to make sure you are doing homework and staying on task can really help especially when you can both keep each other accountable!

Here are some other stress busters that you could try:

1. Exercise. Exercising helps reduce stress, so if you have been working on homework and feel like you are about to explode then go run up and down the stairwells a few times, or if the spring weather ever decides to show up and to stay then go for a walk or a jog outdoors!

2. Laugter. Don’t forget to laugh! Laughing can help relieve stress and lighten the mood.

3. Extend an extra measure of grace to those around you. Don’t forget, we are all stressed right now so keep that in mind while interacting with others!

That’s all I have for now, I will continue this theme in my next blog using other resources, possibly even other student’s tips with how they deal with stress (if they can take time out of their stressful and busy day to talk to me!)